http://www.youtube.com/watch?v=jcL8Te2W2n0
http://www.youtube.com/watch?v=Uno2NASPX6s (hurdle walking drill)
http://www.youtube.com/watch?v=5v9p5jBN_Hg (long jump demo)
Tuesday, April 22, 2014
Friday, April 18, 2014
Sunday, March 30, 2014
TRACK CALENDAR
An ELECTRONIC version of our calendar for the 2014 season is located at the bottom of the blog.
We will keep it updated!
Please note there are several days with no practice (Spring Break/ Parent Teacher conferences). Additionally the Wednesday early out schedule is a tad sporadic.....
I hope it is useful :-)
We will keep it updated!
Please note there are several days with no practice (Spring Break/ Parent Teacher conferences). Additionally the Wednesday early out schedule is a tad sporadic.....
I hope it is useful :-)
Friday, March 28, 2014
PAY TO PLAY!!!!
Lone Rock School has a PAY to PLAY policy for its sports programs.
(To help defray costs!!!)
Details are as follows....
- 1 sport =$25
- 2 sports = $50
- third sport is.... FREE!!
- The funding is used to help cover the cost of the sports program - track usage fees, referees and other expenses.
- If things go well - we should be able to purchase a track outfit - t-shirt, sweats, sweatshirt using some of these funds. If so, we will have to get orders in soon!
*** We do NOT want $ to be a reason a student does not do track. If you can not pay the$25 fee - please speak to one of the coaches or to our Athletic Director (Patrick Hoffman). We can help!!!!!
Thursday, March 27, 2014
TEXT MESSAGE UPDATES
REMIND 101!!!
We are going to try a service called REMIND 101 to keep parents and kids updated about our Track season. It might even be useful to give end of track meet time estimates - as those can be hard to gauge.
If you are interested in receiving Lone Rock Track related texts you have to sign up by text our team code:
@ec4052
to Remind 101 at 406-625-3442.
OR...
the link below will take you to a VERY simple computer interface to get signed up:
https://www.remind101.com/join/ec4052
Comment below if you have questions and I'll try to get right back to you!
We are going to try a service called REMIND 101 to keep parents and kids updated about our Track season. It might even be useful to give end of track meet time estimates - as those can be hard to gauge.
If you are interested in receiving Lone Rock Track related texts you have to sign up by text our team code:
@ec4052
to Remind 101 at 406-625-3442.
OR...
the link below will take you to a VERY simple computer interface to get signed up:
https://www.remind101.com/join/ec4052
Comment below if you have questions and I'll try to get right back to you!
Wednesday, March 26, 2014
WELCOME!!!!
Welcome to THE PLACE to get information about Lone Rock School Track and Field - 2014!!!
We will post information along with links to important information.
Stay tuned!!!!
- you can post comments in the comment section if you have questions, concerns or anything else!
We will post information along with links to important information.
Stay tuned!!!!
- you can post comments in the comment section if you have questions, concerns or anything else!
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